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Week 5: Engagement

In week five, you will begin to apply the knowledge that you have learned by creating your own sequence. Welcome to our last week! The final aspect of the Five Principles of Health and Wellness is engagement. Our premise is

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Week 4: Attention

So far we have covered three of the Five Principles: the body, the breath, and the mind. This week we will turn toward the fourth principle: attention. Please watch these videos sequentially. Acquaint yourself with the movement and breath by

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Week 3: The Mind

In our third week, we will explore the concept of mindfulness as it applies to STOP, one of our primary tools for self-reflection and self-regulation. Please watch these videos sequentially. Acquaint yourself with the movement and breath by following the

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Week 2: The Breath

Summary We have summed up our approach to wellness in five interconnected aspects of our being, which we call the Five Points of Health and Wellness. They are: Body Breath Mind Attention Engagement In our second week, we will begin

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Week 1: The Body

Summary In our first week, we will provide an overview of the pre-training course. We will also describe how why movement is a crucial component to overall health and wellness. Please watch these videos sequentially. Acquaint yourself with the movement

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Introduction

Teach Wellness Welcome to the Teach Wellness training program. Over the course of this training, we will introduce you to the Teach Wellness curriculum. Through instructional videos, selected readings, and weekly quizzes, you will become familiar with our best practices of health

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